Learn the art and science behind yoga while taking the journey to connect to yourself on a deeper level. This 200hr Yoga Alliance Certified training led by Luna Pierson and Leah Kercheville will refine all dimensions of your yoga practice and give you the tools to effectively share yoga with others.

Learning Objectives

♦︎The Deeper Dimensions of Yoga: History and Philosophy

♦︎A breakdown of Asanas: the foundational alignment points of postures with modifications to bring yoga to everybody

♦︎Anatomy and Kinistesiology as it relates to yoga postures and movement by a doctor of physical therapy

♦︎How to build a creative and intelligently sequenced practice

♦︎The Art of teaching: the most efficient use of language, tone, and pacing to create an enjoyable and rewarding experience for all

♦︎Hands on Adjustments: the safe and mindful way

♦︎Pranayama & Meditation: how to skillfully still your mind and adjust your subtle energies

**Please contact me if you’re interested in embarking on this transformational journey!**